1. Choose
cream over lotion – Choose a moisturizer that locks in moisture and
provides protection of the dermis to encourage healing.
2.
Skip the
perfume - Your perfume can irritate your skin and, thanks to its alcohol
content, can interfere with your skin's ability to maintain moisture levels.
3.
Cut your
shower time - Shortening your shower time and cooling the temperature of
the water won't feel so great in the moment, when you'd like a little steam
heat in your life, but your skin will thank you later.
4.
Drink
more water - That will help replenish the water you're losing, thanks to
windy, cold weather and overheated houses.
5.
Wear your
food - Coconut oil, avocado oil, olive oil applied topically are great,
6.
Eat some
Omega 3s -eating fish oil supplements or another source of heart-healthy
omega-3s this will help regulate the skin’s oil production
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